Essential tips for choosing the perfect mattress for a better night sleep

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The mattress you use can significantly affect your ability to fall and stay asleep. A mattress that supports your sleeping position and meets your firmness preferences makes it easy for you to doze off and sleep soundly every night. This type of mattress will perfectly hug your body and support your pressure points, providing optimal comfort the moment you lie down in it.

But the benefits of using the perfect mattress doesn't end there - sleeping in the most comfortable mattress, like Silent Night Onyx, can also improve your health over time. Getting enough sleep can relieve stress, lower your blood pressure, reduce your chances of diabetes, and keep your heart healthy. But with the number of mattresses available in the market today, do you know what to choose?

To make the mattress buying process easier for you, follow the tips listed below when choosing:

1. Assess the durability

Regardless if you're keen on the materials used or how it will fit in your bedroom, buying the perfect mattress is an important financial investment. You have to spend money to enjoy a comfortable mattress.

When choosing a mattress, don't forget to assess its durability. A mattress made from high-quality materials and established brands such as Hypnos Cambridge can provide value to your investment. These mattresses have a longer lifespan, allowing you to enjoy your investment for the longest time possible.

Aside from the materials and brand, it's also important to check on the processes necessary to produce a specific mattress. A hand-crafted mattress is an excellent purchase because the details and methods used in its production illustrate durability.

2. Size matters

There are several reasons why size matters when choosing a mattress. For one, you need to make sure that the size of the mattress allows you to comfortably move during your sleep. Sticking to one sleeping position throughout the entire night can result in body pain. This is especially true if you often sleep with your partner.

A rule of thumb to follow when choosing a perfectly-sized mattress is to have at least one foot of extra space at the edges of the mattress. However, if you're taller or heavier than the average person, consider investing in longer or customised mattresses.

If you're sleeping with your partner, assess your own and your partner's sleeping position at night. This can help you identify the size of the mattress suitable to both of your space requirements and sleeping positions.

Generally, mattresses come in the following sizes:

  • Crib (27 by 52 inches): As the name suggests, this mattress is suitable for your baby. In fact, the dimensions of this mattress are standards among different states in the US. This mattress size can easily fit any standard crib. Buying this mattress for your baby will give you peace of mind since this is usually firmer than most adult mattresses. This firmness can properly support your baby's fragile body, and keep them safe from developing injuries as they are sleeping.
  • Twin (39 by 75 inches): A twin mattress is perfect for solo sleepers who are currently transitioning from toddlerhood to their teenage years. The dimensions of this mattress provide sufficient space for teens to sleep comfortably and still move around. Because a twin mattress is generally slim, this mattress is a great option for bedrooms with several beds and bunk beds. A twin mattress is also appropriate for smaller bedrooms or odd-shaped spaces as its size makes it easy to carry and move around.
  • Full (54 by 75 inches): A full-size mattress is a great upgrade to a twin mattress. For people who regularly sleep alone, a full-size mattress can provide more than enough sleeping space. However, if you're going to sleep with a partner, a full-size mattress isn't enough for both of you. Fitting two people on this mattress will only mean that you and your partner will have individual spaces similar to a crib mattress. A full-size mattress is a perfect compromise between a twin and queen mattress. You should choose this size if you're buying a mattress for teens who no longer fit in their childhood beds or if you want to enjoy a reasonably-priced and comfortable mattress alone. A full-size mattress is an excellent investment because it fits even in small apartments. If the teen using this mattress will upgrade to a bigger mattress or move out of the house, you can always use the full-sized mattress in guests' rooms.
  • Queen (60 by 80 inches): Queen-sized mattress is the perfect option for couples who like to sleep together. With its dimensions, this mattress can provide couples more than enough space to move around. Since a queen mattress is one of the most popular sizes in the US and other parts of the globe, expect to enjoy a wide variety of options when buying bedding and accessories. You can purchase mattress protectors and toppers for a queen mattress in different price points, styles, materials, and textures.
  • King (76 by 80 inches): While some people can sleep comfortably even in tight spaces, others prefer to move around and use up a lot of space when sleeping. If you're one of the latter, a king mattress is an excellent choice for you. This is an ideal mattress for individuals or couples who don't want to compromise their sleeping areas. When you and your partner sleep on a king mattress, each of you gets to enjoy the width of a twin mattress. A king mattress can support two sleeping adults, kids, and pets at the same time.
  • California King (72 by 84 inches): If your current mattress requires you to sleep with your feet hanging off the edge, upgrade to a California king mattress as soon as possible. The size of this mattress is apt for individuals who are taller than the average. Since a California king mattress provides more length than other mattress sizes, this mattress will make it very easy for you to sleep every single night - regardless if you're sleeping alone or with your partner.

3. Determine the mattress type

It's common to cover mattresses with bedding and other accessories. You might want to cover it with mattress pads, protectors, and toppers to maintain its condition and avoid mites from living in it. You'll be covering your mattress whenever you use it at home, but this doesn't mean that you should skip checking the type of mattress you want to buy.

Choosing between several types of mattress is an important decision to make as it can make or break your comfort as you're lying in it.

To help you out, here are some of the most common mattress types today:

  • Memory foams: This type of mattress is made from memory foam, and is known to provide body contouring, pressure relief, and optimal body support. Before, memory foams gained a negative impression among buyers as this mattress is known to increase body temperature during the night. This can make the sleeper feel hot, causing them to wake up and disrupt their sleep. Fortunately, this notion is a thing of the past. Because of the advent of technology, newer memory foams come with unique cooling properties. This type of mattress will allow you to sleep better as it can produce and maintain cold temperatures for long hours.
  • Latex: Originally designed to become a better version of traditional mattresses, more and more individuals choose to use latex mattresses because of its comfort and cooling properties. A latex mattress can improve the quality and duration of your sleep as its materials can regulate body temperature, and produce a cooler temperature. Aside from this, a latex mattress is also resistant to dust mites, mildew, and mold. This kind of mattress comes with several hypoallergenic properties that can shoo away pests and insects. With this feature, losing sleep due to severe allergies and asthma attacks will become a thing of the past.
  • Coil: Mattresses made from coil or innerspring are one of the most common mattresses used by households. This type of mattress uses several layers of spring coils in order to provide comfort and support to the sleepers. Using a coil mattress can improve your sleep because it reduces motion disturbances. This means that any movement made by your partner when sleeping won't disturb you. A coil mattress creates fewer motion disturbances because coils are encased individually inside the mattress. Because of this, coils respond independently to pressure, and the reaction to any movement made remains isolated in one area only. This will allow you and your partner to sleep soundly throughout the night, regardless of if the other person frequently adjusts their sleeping positions.
  • Hybrids: Hybrid mattresses are mattresses made from a combination of different materials. A mattress made from coil and latex, or coil, latex, and memory foams are common examples of hybrids. This kind of mattress is manufactured to maximise benefits that are unique to a particular type of mattress, and reduce the drawbacks from certain mattress types. For example, if you want to invest in a hypoallergenic mattress that also provides cooling benefits, a hybrid mattress made from memory foam and latex is an ideal option for you. Hybrid mattresses are best for sleepers who want to experience the best of both worlds. Hybrid mattresses can also save you time and effort from checking every home depot store in your area just to find the mattress that perfectly suits your unique sleeping positions and temperature requirements.

4. Look for warranties

As mentioned, buying a mattress is an important investment. Aside from its effects on your health and wellness, the mattress you buy can also affect your finances. This is especially true if you're planning to upgrade to a bigger mattress or purchase several pieces.

As a smart buyer, look for mattresses that offer warranties. Buying a mattress that comes with a warranty allows you to replace the product the moment you notice that it has broken springs or missing components.

With this privilege, you can ensure that you're spending your hard-earned money on a cost-effective investment!

5. Consider your specific requirements

Mattresses are for sleeping, but this doesn't mean that you're only going to use it for this purpose. More often than not, buyers will have specific requirements before buying a mattress. These requirements function as deciding factors to assess whether a specific mattress is worth buying or not.

Although these requirements usually differ from one person to another, generally, buyers will consider the following before paying for a mattress:

  • Back pain and spine alignment: It'll be challenging to sleep every night if your mattress doesn't ease discomfort from body pains. Instead of improving your mood and health, a mattress that aggravates any of your existing health conditions will only compromise your comfort and wellness in the long run. A mattress will never be perfect unless it helps to eliminate back pain and properly supports your spine. For you to narrow down your search and end up buying a mattress that can minimise these conditions, start by determining your sleeping position. Back sleepers will usually want a firmer mattress while those who sleep on their side will want a softer mattress to allow their hips and shoulders to sink.
  • Temperature preference: The temperature of your mattress can affect your ability to sleep. It'll be challenging to sleep soundly if your mattress is too warm for your preferences. You'll end up sweating and fanning yourself throughout the night. If you don't want to experience this kind of problem with your new mattress, pay attention as to how the product regulates and produces temperature. Because of the advent of technology, there are now cooling mattresses that can adapt to your unique temperature requirements. This type of mattress is an excellent investment for hot sleepers.

Make careful decisions

A mattress isn't just a staple in every bedroom; this is a rectangular pad that can influence your mood, productivity, and overall health and wellness. These are some of the reasons why you should never buy a mattress just for the sake of it.

To help you buy the perfect mattress, one that will improve the quality of your sleep and general health, use this article as your buying guide.

This is sponsored content for Beds n Dreams.