YUM: Slow cooking has the advantage of making your kitchen smell delicious, encouraging your family to come to the table.
GW Meats owner Glenn Wheat recommends slow cooking meats to give your family the best tasting winter meals.
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This method has the advantage of making your kitchen smell delicious, encouraging your family to come to the table.
Glenn's family meat packs are a great way to save and still fill those hungry mouths during the winter.
Common methods for slow cooking are, of course, the traditional crockpot or slow cooker, cooking at a low temperature in the oven, a dutch oven, or if you need to cook more quickly, in a pressure cooker.
Try this tender lamb shanks recipe on the next cold winter day.
Ingredients
- 4 lamb shanks
- 2 carrots peeled
- 1 zucchini
- 1 onion
- 1 cup green beans
- 2 vegetable stock cubes
- 2 tsp brown sugar
- 2 tbs tomato paste
- 1/2 tsp garlic crushed
Method
- Preheat oven to 180C.
- Slice all the vegetables and place in a large casserole dish with the lamb shanks.
- Mix the stock cubes, sugar, tomato paste and garlic with 3 cups of hot water.
- Pour over the meat and vegetables and cook, covered for 21/2 hours.
- Remove the lid and cook for a further 30 minutes.
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