THE 10th Hadley Cycles Ride for Sick Kids kicked off this week and, though the cyclists taking part will traverse an exhausting 700 kilometres in five days, local residents don't have to work that hard to get involved.
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They can show their support by participating in a Spin-a-Thon at the McDonald's restaurants at Toronto and Morisset.
The bikes have been in the stores since the ride started on Monday, August 25, and and will stay until tomorrow, August 29.
Local residents are encouraged to jump on the exercise bikes in store and help raise funds by making a donation to the ride.
All donations will go to Ronald McDonald Houses.
The owner of Toronto and Morisset McDonald's, Adam Sherman, is one of the 23 cyclists taking on the gruelling trek and is calling on locals to back the cause.
"Ronald McDonald House Charities is an absolute blessing for Northern NSW residents, providing a home away from home for seriously ill children and their families," Mr Sherman said.